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1.Helps in Losing Weight :- This is one of the best snack to lose weight. They might look small, but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.
2. Khajoor Relieves Constipation :- Dates make a natural cure for constipation. People suffering from constipation should eat dates soaked in water, daily. The potassium found in dates can also treat diarrhea and upset stomach. Soak 8 to 10 khajoor (remove the seed) in a glass of water, overnight. The next morning, grind the soaked khajoor along with the water until you get a syrup-like consistency. Drink it on an empty stomach daily.
3. Good for Hair :- Dates strengthen your hair and enhance their vitality. The iron and vitamin B present in khajoor offer a natural cure for hair loss problems. Incorporate 3 to 4 dates in your diet along with a glass of milk every morning. Drink on an empty stomach for longer, stronger, and more lustrous hair. Women suffering from anemia also face hair fall issues. Since dates cure anemia, its good for them too.
4. Black dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract.
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